Free PDF The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever, by Lynne Robinson, Lisa Bradshaw, Nathan Gardner
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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever, by Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Free PDF The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever, by Lynne Robinson, Lisa Bradshaw, Nathan Gardner
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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.
- Sales Rank: #939107 in Books
- Brand: Unknown
- Published on: 2010-01-04
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.00" w x 8.90" l, 2.46 pounds
- Binding: Paperback
- 240 pages
Review
An exceptional resource for beginners and professionals alike.... Whether you just want to learn about this wonderful exercise form, a novice looking for additional guidance, or an old hand hoping to increase your repertoire and skill level, this book will not disappoint. The dictionary definition for "bible" (spelled in lower case) is: any book, reference work, periodical, etc., accepted as authoritative, informative, and reliable. The Pilates Bible certainly meets all of these criteria, and lives up to hype that it is the best book on the subject to date. (Susannah Kent Vitality Magazine 2011-04-30)
This book is chock full of how-to instructions for everything from prone beats to press ups, the cat and the mermaid. (Bill Robertson Halifax Star Phoenix 2010-12-18)
When a book calls itself the bible of anything, it better cover all the bases. The Pilates Bible is a comprehensive, illustrated reference focusing on Pilates matwork, as developed by Body Control Pilates. It builds on Joseph Pilates' original work, with a brief section of exercises on the traditional Pilates equipment. It also highlights how this fitness staple can be applied to everyday activities for people in different stages of life. The book covers beginner, intermediate and advanced mat programs in great depth. It educates the readers in proper starting positions and basic principles to be followed by more challenging exercises. The fundamentals and beginner programs would be beneficial for anyone starting out with Pilates, with or without a trainer. It would also be useful as a refresher, or for a personal trainer to incorporate Pilates movements. (Lena Greer Impact Magazine 2010-12-31)
Even though everyone seems to be putting it on the "not" side of the hot/not ledger, you can't beat Pilates for toning the body. Expand your practice beyond the weekly class with a new book called The Pilates Bible written by three expert instructors. The book is packed with easy-to-follow photographs, detailed instructions and tips for becoming more adept. The authors have designed a range of workout sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. All you need to get started at home--besides the book--is a non-slip mat, a towel, a pillow and a stretch band. Suitable for all ages. (Calgary Herald 2011-01-06)
Wondering what Pilates is all about? With the most current information and exercises, students from beginners to advanced will find this fully illustrated, color guide to be of value. Easy-to-follow photographs, detailed instructions, and descriptions of what each exercise is designed to do help readers follow along at their own pace with routines varying from 20 to 70 minutes. Helpful "Watch Points" are included to provide students with tips on posture and body alignment during poses. This easy-to-follow format may even get a couch potato to give Pilates a try. (Taste for Life 2011-01-01)
About the Author
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, including Pilates for Weight Loss and Pilates for Pregnancy, and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good Reference for people who study Pilates
By Abroad
I refer to this book for reinforcement. It's a great resource. Now and then, especially in group classes, it's hard for the instructor to keep an eye on all of us and I like to go back to this book to remind myself how to do things correctly.
0 of 0 people found the following review helpful.
Wonderful, easy to follow book!
By BW
Great exercises along with great pictures?
5 of 6 people found the following review helpful.
Informative
By Teru Beta Neal
Just got into pilates, a little late, but this is a great book for showing all the positions. Sometimes videos move too quickly and when I'm trying to hold my hands and body in a certain position it's actually easier to put the book on a stand and study it while moving into the various poses. Really good for a beginner in my opinion.
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